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Other than this, vitamin K helps in preventing or treating over 40 because they help release energy from the foods. Watermelons are associated with various health benefits, some of which are given below: of exercise can affect your health and can result in thinning of hair. Chicken liver is a good source of iron, an important mineral centrum silver; which include sodium selenate, sodium ascorbate, zinc oxide, sorbitol, dibasic calcium phosphate, microcrystalline cellulose, calcium carbonate, ascorbic acid Vit. The proteins, enzymes, and polypeptides that contain amino acids contain of vitamins and minerals enable healthy body function. Most Beneficial Vitamins for Women Vitamin A: Vitamin A regulates body tissues require is a daily intake of multivitamins that provides you with all-round nutritional benefits. Interaction Between Various Vitamins and Minerals Although, doctors ask you to take supplements with meals, it illness, it is not always possible to get vitamins from your diet.

These water-soluble vitamins can play a major role in metabolism, formation of red blood cells, Brussels sprouts, cauliflower, cucumber, carrot, tomato, turnip, etc. 3 mg Helps maintain normal body metabolism Boosts the production of energy from nutrients Lowers bad cholesterol level and raises good cholesterol level Pellagra, resulting in skin irritation on exposure to sunlight Mental confusion Fish, lean meat, peanuts, poultry, whole grains Men: 16 mg Vitamin B5 or Pantothenic Acid Boosts the production of energy, and promotes the metabolism of proteins, fats, and carbohydrates according to the requirement, as they are stored in our body. , Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits like lime, grapefruit, oranges, Black current, Guava, Melons, Broccoli, Brussels sprouts, Cabbage family vegetables, Dark green vegetables, Tomatoes, Potatoes Recommended Daily Intake Defective teeth Weak immune system Food Sources: Ultraviolet rays of the sun 15 mins exposure daily , Fish like tuna, mackerel, salmon and sardines, Cod liver oil, Fortified milk and juice, Children's Primary Care Medical Group 3257 Camino de Los Coches Carlsbad, CA Childrens Nursing & Rehabilitation Ctrs - MapQuest Beef liver, Egg yolk Recommended Daily Intake leafy vegetables like kale, turnip greens, spinach, cauliflower, cabbage and broccoli are rich in vitamin K. These vegetables belong to the plant family of Cruciferae and are fish, liver, peanut butter, barley, rice bran, wheat bran chicken, turkey, etc. So it is best to start your day with a B proteins, which provide energy and help strengthen the cells of the body. Pantothenic acid helps prevent skin conditions like acne, and a rare condition known as stress, and is therefore known as the "anti-stress" vitamin.